In the central nervous system (CNS), serotonin is almost exclusively produced in neurons originating in the raphe nuclei located in the midline of the brainstem. These serotonin-producing neurons form the largest and most complex efferent system in the human brain.
How do you increase serotonin and dopamine?
Below are 10 ways to increase dopamine and serotonin that don’t require a pill:
- Exercise. Regular exercise for at least 30 minutes each day improves one’s overall mood. …
- Spend Time in Nature. …
- Nutrition. …
- Meditation. …
- Gratitude. …
- Essential Oils. …
- Goal Achievement. …
- Happy Memories.