Dr. Weil says breath control can lower blood pressure, correct heart arrhythmia and improve digestive problems. Breath work also increases blood circulation throughout the body which can help decrease anxiety, improve sleep and increase energy levels.
How can you bring your blood pressure down quickly?
Here are some simple recommendations:
- Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. …
- Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise. …
- Limit alcohol intake to no more than 1 to 2 drinks per day. …
- Make stress reduction a priority.